An estimated 8 million adults in the U.S. have been diagnosed with attention deficit hyperactivity disorder. If you happen to be one of those 8 million, The mindfulness prescription for adult ADHD can help you with attention and awareness training. The author has created a program that includes such practices as sitting meditation, body awareness, thoughtful speaking and listening, and more. The book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.
Want to check it out? Email us at cedir@indiana.edu or use worldcat.org to find it in a library near you.
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