Do you and your children eat a nutritious breakfast every morning? Breakfast starts up the body's metabolism and ups brain functioning: dozens of studies have confirmed that children who eat a good breakfast perform better in school than those who don't.
The CeDIR library has several books on nutrition to help you choose the best ingredients for your family's most-important-meal-of-the-day.
-Tell me what to eat if I have celiac disease: nutrition you can live with by Kimberly Tessmer
-Special-needs kids eat right: strategies to help kids on the autism spectrum focus, learn, and thrive by Judy Converse
-The G free diet: a gluten-free survival guide by Elizabeth Hasselbeck
-Gluten-free quick & easy: from prep to plate without the fuss, 200+ recipes for people with food sensitivities by Carol Fenster
-The whole foods allergy cookbook: two hundred gourmet & homestyle recipes for the food allergic family by Cybele Pascal
If you're interested in any of these books, don't hesitate to email us about them!
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