Self-help for Anxiety Management (SAM) is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. It has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.
Want to learn more? Please visit: https://itunes.apple.com/us/app/self-help-for-anxiety-management/id666767947?mt=8
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